The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add…

Another great senior balance exercise is heel walking. For this exercise you will definitely need to hold on to a kitchen counter or wall.  This…

Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance…

Essential Balance and Coordination Exercises For Seniors. Have you ever been in a situation where you needed to turn around? Sounds silly, of course you…

This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still a youngster in this world of living…

Ok, you are at Walmart pushing your cart down the pharmacy isle. You are looking at one side and it is full of pain relievers,…

Do you hear and feel the snap, crackle, and pop of your shoulders and back when reaching up to get a glass out of the…

For those that mastered the figure 8 balance exercise last month, I have a more advanced version of that exercise for you this month. It…

I get asked all the time about balance exercises. Balance has always been the most popular subject on my site, and also the most searched…