To improve our balance we need to think of ourselves as athletes. What do athletes

I was asked by a reader to show a way to get up from the ground after a fall. It

Last month I shared my favorite exercise for seniors, the sit to stand. You can see

When we refer to the process of aging we usually think of the simple passage of time,

Today we’re going to  look at endurance. As you know endurance is part of the

In today’s post I use some props to demonstrate the benefits of exercise. As

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority

Some of the reasons seniors fall is due to walking on what we call uneven terrain.

In today’s post, I’d like to show you how to improve your speed, agility,

The risk of falling increases with age and is greater for women than men. Annually,