To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice

Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise

When we refer to the process of aging we usually think of the simple passage of time, how many birthdays

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior

In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority on Parkinson’s

Some of the reasons seniors fall is due to walking on what we call uneven terrain. This may be in your

In today’s post, I’d like to show you how to improve your speed, agility, and balance using

The risk of falling increases with age and is greater for women than men. Annually, falls are reported