Hi! Thank you for your site and information. My father is 85 years old and is having difficulty with circulation (resulting in swollen legs), bone…
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This week Sheldon asks, “hi, what kind of exercises can the elderly perform to improve their heart conditions after heart surgery or with PAD?” Heart…
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Today we have a great question from Sue Mitchel on muscle stiffness and what to do about it. Thanks for the great question. It reminds…
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One of the easiest and helpful leg strengthening exercises for seniors is the knee extension. This exercise can be performed in any chair. Simply sit…
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Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
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Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
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Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
Read More
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
Read More
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
Read More