Well hello there, we're
eldergym
Our mission at Eldergym is to help seniors become
strong, stable, and confident
even if they’ve never exercised before.
as seen on:
Let's all get to know each other a little better...
Hi, I’m Doug Schrift — Physical Therapist and Senior Fitness Coach. I help seniors become strong, stable, and confident, even if they’ve never exercised before.
I created Eldergym.com in 2007, and since then thousands of older adults have visited to learn, move, and stay active. Take a look around — you’ll find free exercises, helpful articles, and podcasts designed to support you on your fitness journey.
our Core
Values & approach
Exercise is the Key
In older adults, regular exercise has been shown to prevent disease, lower the risk of falls, improve mental health and overall well‑being, strengthen social connections, and even enhance cognitive function.
Start Slowly
If you weren't physically active before, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
stay social
As we grow older, the risk of isolation naturally increases. That’s why it’s so important for seniors — and the people who care about them — to stay proactive about staying socially engaged throughout the day.