About Me

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, senior fitness coach and the creator of Eldergym® Senior Fitness. Doug helps seniors become strong and stable even if they have never exercised before.

Through his website, www.eldergym.com, Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased function. Here is what Eldergym visitors say.

This includes helping seniors discover the revitalizing power of exercise; inspiring them to feel more vital, energized, and ready for their day; helping them to get rid of those negative thoughts about their age, health conditions or physical body; teaching them how to achieve real and objective goals with activities that they enjoy doing.

Doug has advanced certification as a Geriatric Specialist with the American Board of Physical Therapy Specialties. He continues to be active as a Physical Therapist, working with seniors and the elderly. He also has a special interest in balance disorders.

Your Life Choices Magazine placed eldergym.com in the top 10 fitness websites saying, “This site is tailored for the seniors’ age group and gives some great advice for what fitness activities you should be focusing on in your age category.” Doug is truly a leader in senior fitness and continues to create new programs and videos to help older adults.

Peter SchriftHis interest and passion for older adults started early. After college, Doug became the family genealogist, interviewing family elders, collecting stories and pictures, and maintaining the family database. He traveled from Pennsylvania to Rio de Janeiro, searching for long lost relatives. Fortunately, many older family members were able to be found, along with their wonderful and fascinating stories of times gone by.

From there, his interest grew into teaching fitness classes to seniors and the elderly. “I often learn as much from my older clients as I do from all the text books. I’ve learned that inactivity is usually the most important reason why seniors decline in their ability to function day to day. They must stay active, and that is how I can help them”

The cornerstone of Doug’s work with older adults is helping them improve in the four well known areas of fitness. These are endurance, flexibility, strength, and balance. To do this, Doug has developed a program combining these areas in Eldergym® Academy. The Academy is a private members only website which contains courses, workshops, workouts, live presentations, resources, all in video format for seniors to build strength and stability, reduce the risk of falls, and improve balance.

Doug continues to develop new programs for seniors, write articles for internet publications, and speak to groups of seniors on the topics of balance, general fitness, and motivation.

Leave a Comment:

Griselda Vrooman says April 6, 2018

Hi Doug
I thought I saw on one of your YouTube videos that you have a 4 CD pack of exercise videos for sale. I have not been able to find it again. I am an assistant at our church’s senior center and I downloaded your e-book and do the exercises with the seniors. They seem to enjoy them. After we do the exercises we walk. I am sure your exercise CDs will be very helpful. They can watch you rather than me. Can you let me know where I can get your CDs?

    Coach Doug says July 13, 2018

    Yes, the videos are not currently available online. They are now included in my new membership website at eldergymacademy.com

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