Doug Schrift – ELDERGYM®

All Posts by Doug Schrift

Performing chair exercises for seniors at least 3 times a week will greatly help you live a healthy life with […]

Back pain exercises for seniors are an effective way to avoid low back pain as we age. As much as […]

Beginning an upper body arm workouts with weights program should be part of every seniors routine. Building upper body strength […]

Knee pain can often lead to a loss of strength and decreased motion in your knees. Knee exercises for seniors […]

Seniors will often report knee pain when bending due to arthritis, which is the breakdown of the cartilage that cushions […]

Hip exercises are essential for seniors in order to maintain good bone, health, balance, and reduce the risk of fall. […]

Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and […]

These falling exercises for seniors will help you improve your leg strength, help you maintain your balance after a nudge, […]

These upper back stretches for seniors are a simple and effective way to improve the mobility in your shoulders, scapula […]