Coach Doug

By Coach Doug

Here are the top 5 things to know about the Department of Health and Human Services recently released

3 Standing exercises for building better balance

By Coach Doug

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes,

Improve your balance with the single leg stance test

By Coach Doug

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their

How to Recover From A Fall

By Coach Doug

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice

3 Best Chair Exercises for Seniors

By Coach Doug

Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise

Bo Yoga For Balance With Nate Guadagni

By Coach Doug

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation

What is aging?

By Coach Doug

When we refer to the process of aging we usually think of the simple passage of time, how many birthdays

Inspiration from Down Under: Conversation with Richard Bowie

Health

By Coach Doug

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral

How to Exercise More With Less Time: Interval Training For Seniors

By Coach Doug

Today we’re going to look at endurance. As you know endurance is part of the four pillars of senior