Here are the top 5 things to know about the Department of Health and Human Services recently released

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes,

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior

In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority on Parkinson’s

Some of the reasons seniors fall is due to walking on what we call uneven terrain. This may be in your

In today’s post, I’d like to show you how to improve your speed, agility, and balance using