Exercise at Home for Seniors
Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and […]
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Body-Weight Exercises for Seniors
Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with […]
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Top 5 Things to know – Physical Activity Guidelines For Older Adults
Here are the top 5 things to know about the Department of Health and Human Services recently released 2nd Edition […]
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3 Standing exercises for building better balance
When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes, once […]
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Improve your balance with the single leg stance test
To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their abilities […]
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How to Recover From A Fall
I was asked by a reader to show a way to get up from the ground after a fall. It […]
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Bo Yoga For Balance With Nate Guadagni
Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation […]
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How to Exercise More With Less Time: Interval Training For Seniors
Today we’re going to look at endurance. As you know endurance is part of the four pillars of senior fitness. […]
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Benefits of Exercise : Why You Need to Exercise Consistently
In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on […]
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