Seniors can exercise at home with easy exercises using small weights and their own
Body weight exercises for seniors do not require free weights or resistance training
Here are the top 5 things to know about the Department of Health and Human Services
When we walk outside the house, there is one thing you can be sure of…the ground
To improve our balance we need to think of ourselves as athletes. What do athletes
I was asked by a reader to show a way to get up from the ground after a fall. It
Today I am very happy to have Nate Guadagni on the show. Nate has been teaching
Today we’re going to look at endurance. As you know endurance is part of the
In today’s post I use some props to demonstrate the benefits of exercise. As