Seniors can exercise at home with easy exercises using small weights and their own

Body weight exercises for seniors do not require free weights or resistance training

Here are the top 5 things to know about the Department of Health and Human Services

When we walk outside the house, there is one thing you can be sure of…the ground

To improve our balance we need to think of ourselves as athletes. What do athletes

I was asked by a reader to show a way to get up from the ground after a fall. It

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching

Today we’re going to  look at endurance. As you know endurance is part of the

In today’s post I use some props to demonstrate the benefits of exercise. As