I was asked by a reader to show a way to get up from the ground after a
Continue readingToday I am very happy to have Nate Guadagni on the show. Nate has been
Continue readingToday we’re going to look at endurance. As you know endurance is part
Continue readingIn today’s post I use some props to demonstrate the benefits of exercise.
Continue readingPatrick LoSasso, CSCS*D, is a trainer and an internationally recognized
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Continue readingIn today’s post, I’d like to show you how to improve your speed,
Continue readingThe risk of falling increases with age and is greater for women than men.
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Continue readingTim Caso has more than four decades of weight training and competitive
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