Here are the top 5 things to know about the Department of Health and Human Services
To improve our balance we need to think of ourselves as athletes. What do athletes
Today we’re going to look at endurance. As you know endurance is part of the
In today’s post I use some props to demonstrate the benefits of exercise. As
Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority
Some of the reasons seniors fall is due to walking on what we call uneven terrain.