Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and effective workout. To exercise at…

Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with simply the weight of your…

Here are the top 5 things to know about the Department of Health and Human Services recently released 2nd Edition of Physical Activity Guidelines for…

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes, once we move through our front…

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their abilities in a specific sport? They…

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to…

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen…

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior fitness.  And that includes strength, flexibility,…

In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email…