Here are the top 5 things to know about the Department of Health and Human Services
When we walk outside the house, there is one thing you can be sure of…the ground
To improve our balance we need to think of ourselves as athletes. What do athletes
I was asked by a reader to show a way to get up from the ground after a fall. It
Today I am very happy to have Nate Guadagni on the show. Nate has been teaching
Today we’re going to look at endurance. As you know endurance is part of the
In today’s post I use some props to demonstrate the benefits of exercise. As
Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority
Some of the reasons seniors fall is due to walking on what we call uneven terrain.
In today’s post, I’d like to show you how to improve your speed, agility,