Category Archives for Fitness

Exercise at Home for Seniors

Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and effective workout. To exercise at home you will need an armless chair and small weights to get started. Start today and begin to exercise at home for improved leg strength, better balance, greater flexibility and […]

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Body-Weight Exercises for Seniors

Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with simply the weight of your natural body. Certainly in the old-fashioned days, we had no gym equipment and relied on our daily chores to keep strong and healthy. The great part of exercising without equipment […]

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How to Recover From A Fall

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try. https://youtu.be/u4ujwfRR7-AVideo can’t be loaded because JavaScript is […]

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Bo Yoga For Balance With Nate Guadagni

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by […]

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How to Exercise More With Less Time: Interval Training For Seniors

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior fitness.  And that includes strength, flexibility, balance and endurance. https://youtu.be/nHCi3qb9JIIVideo can’t be loaded because JavaScript is disabled: How to Exercise More With Less Time: Interval Training For Seniors (https://youtu.be/nHCi3qb9JII) Endurance is one of the areas that’s […]

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