When we walk outside the house, there is one thing you can be sure of…the ground

To improve our balance we need to think of ourselves as athletes. What do athletes

I was asked by a reader to show a way to get up from the ground after a fall. It

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching

Today we’re going to  look at endurance. As you know endurance is part of the

In today’s post I use some props to demonstrate the benefits of exercise. As

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority

Some of the reasons seniors fall is due to walking on what we call uneven terrain.