The Side Hip Raise

The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add to the challenge. Make sure you have a chair in front of you for safety and stability. Let’s get started!

Douglas Schrift

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.