Free ebook For All Visitors

Are you losing your balance or feeling wobbly when walking?

ebook senior fitness

With over 40,000 downloads, by seniors, health professionals, fitness educators and instructors, this is one of the most popular free senior ebooks anywhere!

  • Haven’t exercised in a while?
  • Is it harder to get up those stairs?
  • Are you leaning on the shopping cart when going around the supermarket and still huffing and puffing
  • If you answered yes then you are on the right page.

As a therapist I work one-on-one with seniors for a variety of rehabilitation needs including strokes, joint replacements, fractures, balance decline, and simple de-conditioning.

After getting many, many emails from senior visitors to my site asking for a way to download the exercises they find here, I decided the easiest thing to do was make an ebook. I have put all the exercises you will find on our website, over 80 along with instructions, in an amazing FREE ebook.

Get yours FREE by subscribing to my email list below or on the right sidebar. And don’t worry, I hate spam as much as you do and your email will never be given away. I use it only for senior fitness newsletter updates. You can instantly unsubscribe at any time, but I sure would like it if we stayed in touch.

Start getting stronger and more balanced TODAY! Subscribe to my email list below or in the right sidebar to instantly download my FREE senior exercise ebook made especially for YOU! Get over 80 exercises for all major muscles, plus balance exercises and a 4 week exercise program with how-to video links.

Remember, I’ve also included a Bonus 4 week exercise program in the ebook that you can follow to make sure you get the most out of the website videos.

Every day I see the results of inactivity.

To maintain your independence you MUST stay active! If you are looking at this page, you can rest assured I have worked with someone just like you, helping to building strength, flexibility and balance. Give it a try, and get my free ebook today!

What if I Have Problems Downloading The ebook?

Don’t worry, I have had thousands of downloads. The download is secure, easy and absolutely 100% FREE!. It is an e-book pure and simple, nothing else. I know you will be delighted to get it! If you still are having problems getting your ebook, please contact me at my contact page.

What if I Have Problems printing The ebook?

You can print your ebook yourself or send it to an office supply store. Here is the instructions for STAPLES:
1. Save the ebook to your computer.
2. Email the ebook pdf as an attachment to staples@printme.com and expect a confirmation email.
3. Go to Staples.
4. Enter or scan your 8-digit confirmation barcode from your email and start printing.

Leave a Comment:

47 comments
evelyn blaine says May 13, 2019

Programs looks just like what I need and I am anxious to get started. When printing it out it stopped at page 86. I shall try again to print out the remainder pages.

Reply
    Coach Doug says May 13, 2019

    You can print your ebook yourself or send it to an office supply store. Here is the instructions for STAPLES:
    1. Save the ebook to your computer.
    2. Email the ebook pdf as an attachment to staples@printme.com and expect a confirmation email.
    3. Go to Staples.
    4. Enter or scan your 8-digit confirmation barcode from your email and start printing.

    Reply
Anonymous says May 5, 2019

Gonna try this week fitness program I have pancreatic cancer and I need to move more I do hope this will help me thank you

Reply
    Coach Doug says May 5, 2019

    You are welcome! Best to you and your family.

    Reply
Kim says March 6, 2019

I use myfitnesspal to keep track of calories eaten and burned. Can you tell me how many calories each week of the workout burns?

Reply
Sandy Grayson says February 12, 2019

Looking forward

Reply
    Coach Doug says February 12, 2019

    Happy to help!

    Reply
Sandy Grayson says February 12, 2019

I’d like to try your program

Reply
    Coach Doug says February 12, 2019

    Great! Just sign up above and get immediate access to the 4 week program.

    Reply
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