Free ebook For All Visitors

Are you losing your balance or feeling wobbly when walking?

ebook senior fitness

With over 40,000 downloads, by seniors, health professionals, fitness educators and instructors, this is one of the most popular free senior ebooks anywhere!

  • Haven’t exercised in a while?
  • Is it harder to get up those stairs?
  • Are you leaning on the shopping cart when going around the supermarket and still huffing and puffing
  • If you answered yes then you are on the right page.

As a therapist I work one-on-one with seniors for a variety of rehabilitation needs including strokes, joint replacements, fractures, balance decline, and simple de-conditioning.

After getting many, many emails from senior visitors to my site asking for a way to download the exercises they find here, I decided the easiest thing to do was make an ebook. I have put all the exercises you will find on our website, over 80 along with instructions, in an amazing FREE ebook.

Get yours FREE by subscribing to my email list below or on the right sidebar. And don’t worry, I hate spam as much as you do and your email will never be given away. I use it only for senior fitness newsletter updates. You can instantly unsubscribe at any time, but I sure would like it if we stayed in touch.

Start getting stronger and more balanced TODAY! Subscribe to my email list below or in the right sidebar to instantly download my FREE senior exercise ebook made especially for YOU! Get over 80 exercises for all major muscles, plus balance exercises and a 4 week exercise program with how-to video links.

Remember, I’ve also included a Bonus 4 week exercise program in the ebook that you can follow to make sure you get the most out of the website videos.

Every day I see the results of inactivity.

To maintain your independence you MUST stay active! If you are looking at this page, you can rest assured I have worked with someone just like you, helping to building strength, flexibility and balance. Give it a try, and get my free ebook today!

What if I Have Problems Downloading The ebook?

Don’t worry, I have had thousands of downloads. The download is secure, easy and absolutely 100% FREE!. It is an e-book pure and simple, nothing else. I know you will be delighted to get it! If you still are having problems getting your ebook, please contact me at my contact page.

What if I Have Problems printing The ebook?

You can print your ebook yourself or send it to an office supply store. Here is the instructions for STAPLES:
1. Save the ebook to your computer.
2. Email the ebook pdf as an attachment to and expect a confirmation email.
3. Go to Staples.
4. Enter or scan your 8-digit confirmation barcode from your email and start printing.

  • Kim says:

    I use myfitnesspal to keep track of calories eaten and burned. Can you tell me how many calories each week of the workout burns?

  • Sandy Grayson says:

    Looking forward

  • Sandy Grayson says:

    I’d like to try your program

  • Dave Paulus says:

    Thank you so much for your eBook!!! It is such an excellent, all in one resource. And, the short how-to-do videos for each exercise are great. They eliminate any questions. We will use it for my 91 year old father-in-law. Initially our primary focus is on his very weak legs and balance.

  • Patricia says:

    I suffer from restless legs syndrome, and have done for years but now I am older I cannot go to the gym as I used to. I know that excersice helps but as I said I am unable to excersice due to my arthritis.

  • Kathy Shea says:

    Having problems with my legs and I need strength training

    • Douglas Schrift says:

      Start the 4 week exercise program and gradually build up your strength in your legs. It will take time but you will begin to feel increased strength and endurance in your legs.

  • Jasdeepsidhu says:


  • Sandy Hale says:

    I just found your site and am so glad I did! I’m only 61 but a series of surgeries and a husband who won’t walk because his neuropathy is too painful, have given me excuses not to exercise. Plus, it’s boring and makes me sweaty 😛 But I think your website, the ebook, and knowing I’m not alone, will get me back on the right track. Thank you so much!

    • Doug Schrift says:

      You are welcome! We are the same age, so I know how much we have to do to stay strong and balanced. Try to workout at least twice a week with leg and arm strengthening. The truth is that I never feel like working out, but I always feel better after I do. Good Luck.

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