Free Exercises For Seniors And The Elderly

If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it!

Numerous studies have shown that strength training for seniors and other exercises for seniors done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging.

12 Best Upper Body Exercises

Exercising your muscles will increase not only your muscular strength but also your muscular endurance which is the ability to repeat a movement over and over again. Start an elderly and seniors strength training program today!

12 Best Back and Trunk Exercises

Back muscle pain exercises for seniors and the elderly like Cat and Camel and leg raises will stabilize and strengthen your low back and reduce the pain associated with lumbar instability.

12 Best Lower Body Stretches

Stretching is an important part of elderly and seniors flexibility and will help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent.

12 Best Upper Body Stretches

Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program.

12 Best Balance Exercises

Though our balance will decline as we age, balance activities, elderly balance exercises and elderly balance training can limit the loss or actually improve our performance.

6 Exercises to improve posture

Maintaining good posture for seniors and the elderly is vital not only when exercising but also for posture support as we go about our day.
Poor posture that is not corrected by posture exercises during the day can lead to pain in many areas.