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Free Exercises For Seniors And The Elderly

If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it!

FIRST: Make sure to sign up for my Eldergym® Senior Fitness Newsletter to make the most of these exercises and receive my free 4 week exercise program!

Balance Exercises
Upper Body Stretches
Lower Body Stretches
Back and Trunk Strengthening
Lower Body Strengthening
Upper Body Strengthening
Posture Exercises
Breathing Exercises