Blog – ELDERGYM®

Knee Pain When Bending Exercises For Seniors

Seniors will often report knee pain when bending due to arthritis, which is the breakdown of the cartilage that cushions […]

Hip exercises are essential for seniors in order to maintain good bone, health, balance, and reduce the risk of fall. […]

Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and […]

These falling exercises for seniors will help you improve your leg strength, help you maintain your balance after a nudge, […]

These upper back stretches for seniors are a simple and effective way to improve the mobility in your shoulders, scapula […]

Your core muscle exercises, also referred to as, stomach exercises, are the deep muscles of your abdomen and low back. […]

Exercises to strengthen knees is an important part of a senior all-around strengthening program. Building knee strength and conditioning your […]

Many exercises help you burn fat, but the best exercises to lose weight for seniors involve the upper and lower […]

As we age, shoulder stretches become more and more important to maintain our range of motion. Throughout the day, think […]