Here are the top 5 things to know about the Department of Health and Human Services recently released

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes,

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice

Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation

When we refer to the process of aging we usually think of the simple passage of time, how many birthdays

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior

In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times