Blog – ELDERGYM®

Aerobic Exercise For Seniors

Aerobic exercise for seniors is any activity that requires you to use large muscles in a rhythmic manner for a […]

Back muscle pain exercises well help you avoid many other treatments like braces, shots, or emergency room visits for pain […]

Arm exercises with weights for seniors are resistance exercises designed to improve your strength by working against each other. The […]

Knee arthritis exercises can be helpful in managing the common problem of osteoarthritis of the knees. The pain from knee […]

Balance exercises for seniors can help prevent falls by improving the ability to control and maintain the position of your […]

Performing chair exercises for seniors at least 3 times a week will greatly help you live a healthy life with […]

Back pain exercises for seniors are an effective way to avoid low back pain as we age. As much as […]

Beginning an upper body arm workouts with weights program should be part of every seniors routine. Building upper body strength […]

Knee pain can often lead to a loss of strength and decreased motion in your knees. Knee exercises for seniors […]