Here are the top 5 things to know about the Department of Health and Human Services

When we walk outside the house, there is one thing you can be sure of…the ground

To improve our balance we need to think of ourselves as athletes. What do athletes

I was asked by a reader to show a way to get up from the ground after a fall. It

Last month I shared my favorite exercise for seniors, the sit to stand. You can see

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching

When we refer to the process of aging we usually think of the simple passage of time,

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges

Today we’re going to  look at endurance. As you know endurance is part of the

In today’s post I use some props to demonstrate the benefits of exercise. As