One of my favorite leg strengthening exercises for seniors has to be the lunge.
Are you tight in your low and mid back, and at the same time in your hamstrings?
One of the easiest and helpful leg strengthening exercises for seniors is the knee
The side hip raise is a wonderful hip exercise for strengthening and balance. In
Another great senior balance exercise is heel walking. For this exercise you will
Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam?
Essential Balance and Coordination Exercises For Seniors. Have you ever been in
This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still
Ok, you are at Walmart pushing your cart down the pharmacy isle. You are looking