Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority on Parkinson’s exercise. He consults with medical professionals and trainers, sharing his unique and evidence…

Some of the reasons seniors fall is due to walking on what we call uneven terrain. This may be in your back yard stepping over…

In today’s post, I’d like to show you how to improve your speed, agility, and balance using ladder drills. As with any balance exercise, they…

The risk of falling increases with age and is greater for women than men. Annually, falls are reported by one-third of all people over the…

Have you noticed that your strength is not what it used to be? Getting out of that chair, going up those stairs, lifting up the…

Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting…

Hiya, could do with a bit of help! My mum is currently going through chemotherapy and has dvt, she’s having daily injections for blood thinning…

In memory of Mary Tyler Moore passing away January 25th, I had to post my great encounter with Dick Curtis last year. He is well-known for…

In today’s world of health conscious celebrities and fitness personalities, we may overlook a very large part of our world that lives with limited mobility….