Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
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Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
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Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of…
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The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add…
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Another great senior balance exercise is heel walking. For this exercise you will definitely need to hold on to a kitchen counter or wall. This…
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Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance…
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Essential Balance and Coordination Exercises For Seniors. Have you ever been in a situation where you needed to turn around? Sounds silly, of course you…
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This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still a youngster in this world of living…
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Ok, you are at Walmart pushing your cart down the pharmacy isle. You are looking at one side and it is full of pain relievers,…
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