Category: Nutrition

Super Senior Heart Smoothie

Today I wanted to share with you my morning routine which most days consists of a healthy smoothie. I like to call it my super senior heart smoothie. Now this is not a meal replacement. You should always have a balanced meal plan including plenty of fruits and vegetables. I have a hard time keeping weight on and use this smoothie not only to add some protein and good fat to my diet but also some heart friendly supplementation. It is very important for seniors to take care of your heart. Certainly exercise is the best thing, but also...

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Dr. Bauman – Diet Recommendations

Dr. Bauman – Diet Recommendations from Douglas Schrift on Vimeo. Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the University of New Mexico. Dr. Bauman created the Eating for Health model to teach individuals to make nutritionally comprehensive food choices and founded Bauman College in 1989 with a mission to change the world...

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Dr. Bauman – Supplements

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the University of New Mexico. Dr. Bauman created the Eating for Health model to teach individuals to make nutritionally comprehensive food choices and founded Bauman College in 1989 with a mission to change the world through better nutrition and healthful living. He is a special...

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Dr. Bauman – Diet Exercise and Seniors

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the University of New Mexico. Dr. Bauman created the Eating for Health model to teach individuals to make nutritionally comprehensive food choices and founded Bauman College in 1989 with a mission to change the world through better nutrition and healthful living. He is a special...

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Dr. Bauman – Fatigue

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the University of New Mexico. Dr. Bauman created the Eating for Health model to teach individuals to make nutritionally comprehensive food choices and founded Bauman College in 1989 with a mission to change the world through better nutrition and healthful living. He is a special...

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