Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral hemorrhage in 2001, which resulted in a…

Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior fitness.  And that includes strength, flexibility,…

In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email…

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority on Parkinson’s exercise. He consults with medical professionals and trainers, sharing his unique and evidence…

Some of the reasons seniors fall is due to walking on what we call uneven terrain. This may be in your back yard stepping over…

In today’s post, I’d like to show you how to improve your speed, agility, and balance using ladder drills. As with any balance exercise, they…

The risk of falling increases with age and is greater for women than men. Annually, falls are reported by one-third of all people over the…

Today I wanted to share with you my morning routine which most days consists of a healthy smoothie. I like to call it my super…

Have you noticed that your strength is not what it used to be? Getting out of that chair, going up those stairs, lifting up the…