Over 80 percent of adults in America will experience some form of back pain in their lifetime. Lower back stretches will help improve range of…

Knee pain exercises for seniors and the elderly can be easy to do. There are many causes of knee pain including, injuries from trauma, overuse…

Here are the top 5 things to know about the Department of Health and Human Services recently released 2nd Edition of Physical Activity Guidelines for…

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes, once we move through our front…

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their abilities in a specific sport? They…

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to…

Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise is my favorite because it…

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen…

When we refer to the process of aging we usually think of the simple passage of time, how many birthdays we have had or what…