Essential Balance and Coordination Exercises For Seniors

Essential Balance and Coordination Exercises For Seniors. Have you ever been in a situation where you needed to turn around? Sounds silly, of course you do, like, everyday! Maybe you are in the supermarket

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Best Leg Stretching Exercises For Seniors

This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still a youngster in this world of living longer. As they say, 60 is the new 40, or something like that. Every morning I

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Balance and Dizziness Exercises for Seniors

Ok, you are at Walmart pushing your cart down the pharmacy isle. You are looking at one side and it is full of pain relievers, aspirin, pain rubs etc. On the other side are the humidifiers, blood pressure

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Shoulder Exercises for Seniors

Do you hear and feel the snap, crackle, and pop of your shoulders and back when reaching up to get a glass out of the cupboard in your kitchen. Many seniors do all the time. Our joints need movement to

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Easy Exercise to Improve Balance In Seniors

For those that mastered the figure 8 balance exercise last month, I have a more advanced version of that exercise for you this month. It is called the figure 8 in one direction. How many times during

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One of the Best All-Around Balance Exercise For Seniors

I get asked all the time about balance exercises. Balance has always been the most popular subject on my site, and also the most searched area of interest. Seniors tend to not worry about balance at all

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How To Strengthen Your Arms And Shoulders For Seniors

This month I have a another wonderful upper body exercise for you to try. I explain How To Strengthen Your Arms And Shoulders For Seniors.  These are called “diagonals” and work on your

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Chair Walking Balance Exercises

In past articles I talk about the three systems involved with our balance; eyes, ears, and feet. In todays balance exercises, I talk about how we use our eyes to balance which is pretty self-explanatory. By

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Calf Raises For Seniors

Today I had a conversation with a patient of mine about swelling in her legs. She asked what exercise was good for ankle and leg swelling. Well, I just so happen to have a great exercise for that very

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Arm Strengthening Exercises: Bicep Exercise

There are few exercises as important as arm exercises. I can always tell when my arms are weak from periods of inactivity. Usually it is when I lift up a gallon of milk. Yes that is 8.56 pounds.  For

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