In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email questions, we must be consistent with exercise or the benefits will eventually disappear. How is that possible? Watch this video and I will explain everything. Here are all the benefits of exercise that I mention in this video:
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
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