In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email questions, we must be consistent with exercise or the benefits will eventually disappear. How is that possible? Watch this video and I will explain everything. Here are all the benefits of exercise that I mention in this video:
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
3 Standing exercises for building better balance07 Mar, 2018
3 Best Chair Exercises for Seniors29 Nov, 2017
How to Exercise More With Less Time: Interval Training For Seniors16 Jan, 2019
Top 5 Things to know – Physical Activity Guidelines For Older Adults05 Dec, 2018
Improve your balance with the single leg stance test28 Mar, 2018
How to Recover From A Fall05 Mar, 2018
Bo Yoga For Balance With Nate Guadagni24 Jan, 2018
What is aging?
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.