In today’s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email questions, we must be consistent with exercise or the benefits will eventually disappear. How is that possible? Watch this video and I will explain everything. Here are all the benefits of exercise that I mention in this video:
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
3 Standing exercises for building better balance
3 Best Chair Exercises for Seniors
How to Exercise More With Less Time: Interval Training For Seniors
Top 5 Things to know – Physical Activity Guidelines For Older Adults
Improve your balance with the single leg stance test
How to Recover From A Fall
Bo Yoga For Balance With Nate Guadagni
What is aging?
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