Category Archives for Back

Upper Back Stretches for Seniors

These upper back stretches for seniors are a simple and effective way to improve the mobility in your shoulders, scapula and upper back area. I don’t know any senior who won’t benefit with stretching and strengthening this area for neck pain relief, shoulder and arm pain relief. Stretches for the upper back are very important […]

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Lower Back Pain Exercises for Seniors

To stay healthy, seniors can perform lower back pain exercises. Your back needs movement in order to maintain your range of motion and remain pain-free as long as possible. We need to exercise, but in the right way, to avoid aggravating our spine or increasing pain. When we get lower back pain, exercise will help […]

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Back Pain Relief Exercises for Seniors

There are many reasons seniors may need to perform back pain relief exercises. Pain can be triggered by a number of conditions including overuse, muscle strain, muscle injury, ligament injury, and disc injury. The problem is that, over time, these muscle injuries that have not been managed properly, may lead to an imbalance in your […]

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Back Stretches for Seniors

Starting a program of back stretches for seniors will help you return to your everyday activities, reduce your pain, and enjoy a more active lifestyle. Following a program of simple back exercises daily that are safe and effective will condition your back and trunk, improve your flexibility, and promote good posture. Make sure to check […]

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Lower Back Stretches for Seniors

Over 80 percent of adults in America will experience some form of back pain in their lifetime. Lower back stretches will help improve range of motion and relieve pain in many of these cases. Low back pain is usually a result of muscle spasms along the deep muscles of the back. This pain can extend […]

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