Flexibility stretches for seniors may aid in the prevention of injuries, especially in the legs and arms. Stretching regularly several times a week can significantly…

As we age, shoulder stretches become more and more important to maintain our range of motion. Throughout the day, think of all the situations that…

Hip flexor stretches are an overlooked area in senior fitness. Our hips provide a lot of stability to the upper and lower body during activity….

Starting a program of back stretches for seniors will help you return to your everyday activities, reduce your pain, and enjoy a more active lifestyle….