Category Archives for Upper Body

Shoulder Stretches for Seniors

As we age, shoulder stretches become more and more important to maintain our range of motion. Throughout the day, think of all the situations that require your shoulder to be very mobile and flexible. Reaching for a cup on the shelf, buttoning your shirt or blouse, scratching your shoulder or back. These basic shoulder stretches […]

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Arm Exercises for Seniors

Arm exercises for seniors can help improve your activities of daily living, tone and strengthen your shoulder an arms, and can be done with simple weights. That is a lot of benefit for just a few exercises. Let’s take a look at a few of the best. Many seniors report that they don’t have time […]

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Shoulder Exercises for Seniors

To fully enjoy an active lifestyle we must always include shoulder exercises for seniors. A general conditioning program with shoulder exercises will help you return to the activities that you love, whether are just beginning an exercise program or are an active exerciser. Strengthening the muscles that support the shoulder will help you stay injury […]

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Elbow Pain Exercises for Seniors

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies have shown that athletes that perform a strengthening program had a lower injury rate when compared with athletes not performing an exercise program. As with any exercise program, gradually progress the exercises to avoid soreness or being discouraged. This is very important […]

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