Hand exercises for seniors can help strengthen the muscles in your hand, wrist and forearm. These exercises can help with pain reduction, increased range of…

Arm exercises with weights for seniors are resistance exercises designed to improve your strength by working against each other. The weight is pulling down and…

Beginning an upper body arm workouts with weights program should be part of every seniors routine. Building upper body strength will help in all your…

As we age, shoulder stretches become more and more important to maintain our range of motion. Throughout the day, think of all the situations that…

Arm exercises for seniors can help improve your activities of daily living, tone and strengthen your shoulder an arms, and can be done with simple…

To fully enjoy an active lifestyle we must always include shoulder exercises for seniors. A general conditioning program with shoulder exercises will help you return…

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies have shown that athletes that perform a strengthening program had a lower…