Dr. Bauman – Fatigue
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
Continue readingDr. Bauman Joint Problems
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
Continue readingDr. Baumam – Sweet cravings
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
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Dr. Bauman – Sleep Disorders
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
Continue readingDr. Bauman – Type 2 Diabetes
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
Continue readingDr. Bauman – Osteoporosis
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
Continue readingDr. Bauman -Eating Schedule
Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,
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The Side Hip Raise
The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add to the challenge. Make sure you have a chair in
Continue readingSenior Balance Exercise Heel Walking
Another great senior balance exercise is heel walking. For this exercise you will definitely need to hold on to a kitchen counter or wall. This exercise can be a bit challenging even for fit seniors.
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Heel To Toe Balance Exercise For Seniors
Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance exercise for seniors like today’s exercise. The classic “Heel
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