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Body-Weight Exercises for Seniors

Body weight exercises for seniors do not require free weights or resistance training

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Arm Exercises for Seniors

Arm exercises for seniors can help improve your activities of daily living, tone

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Leg Exercises for Seniors

Leg exercises are not only recommended for seniors that are recovering from an injury,

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Back Pain Relief Exercises for Seniors

There are many reasons seniors may need to perform back pain relief exercises. Pain

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Vertigo Treatment for Seniors

Seniors will experience dizziness, light headedness, and decreased balance much

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Shoulder Exercises for Seniors

To fully enjoy an active lifestyle we must always include shoulder exercises for

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Hip Flexor Stretches for Seniors

Hip flexor stretches are an overlooked area in senior fitness. Our hips provide

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Back Stretches for Seniors

Starting a program of back stretches for seniors will help you return to your everyday

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Elbow Pain Exercises for Seniors

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies

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