Body weight exercises for seniors do not require free weights or resistance training

Arm exercises for seniors can help improve your activities of daily living, tone

Leg exercises are not only recommended for seniors that are recovering from an injury,

There are many reasons seniors may need to perform back pain relief exercises. Pain

Seniors will experience dizziness, light headedness, and decreased balance much

To fully enjoy an active lifestyle we must always include shoulder exercises for

Hip flexor stretches are an overlooked area in senior fitness. Our hips provide

Starting a program of back stretches for seniors will help you return to your everyday

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies