Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with simply the weight of your…

Arm exercises for seniors can help improve your activities of daily living, tone and strengthen your shoulder an arms, and can be done with simple…

Leg exercises are not only recommended for seniors that are recovering from an injury, but also simply due to the natural loss of strength and…

There are many reasons seniors may need to perform back pain relief exercises. Pain can be triggered by a number of conditions including overuse, muscle…

Seniors will experience dizziness, light headedness, and decreased balance much more that people under 50. Vertigo treatment for seniors is usually the Epley maneuver or…

To fully enjoy an active lifestyle we must always include shoulder exercises for seniors. A general conditioning program with shoulder exercises will help you return…

Hip flexor stretches are an overlooked area in senior fitness. Our hips provide a lot of stability to the upper and lower body during activity….

Starting a program of back stretches for seniors will help you return to your everyday activities, reduce your pain, and enjoy a more active lifestyle….

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies have shown that athletes that perform a strengthening program had a lower…