Dr. Bauman – Fatigue

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Bauman Joint Problems

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Baumam – Sweet cravings

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Bauman – Sleep Disorders

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Bauman – Type 2 Diabetes

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Bauman – Osteoporosis

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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Dr. Bauman -Eating Schedule

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community,

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The Side Hip Raise

The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add to the challenge. Make sure you have a chair in

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Senior Balance Exercise Heel Walking

Another great senior balance exercise is heel walking. For this exercise you will definitely need to hold on to a kitchen counter or wall.  This exercise can be a bit challenging even for fit seniors.

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Heel To Toe Balance Exercise For Seniors

Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance exercise for seniors like today’s exercise. The classic “Heel

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