Dr. Bauman – Fatigue

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Bauman Joint Problems

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Baumam – Sweet cravings

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Bauman – Sleep Disorders

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Bauman – Type 2 Diabetes

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Bauman – Osteoporosis

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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Dr. Bauman -Eating Schedule

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives in the form of wellness, community, and peace. He received his M.Ed. from the University of Massachusetts and a Ph.D. in Health Promotion from the […]

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The Side Hip Raise

The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or pendulum hip movements which add to the challenge. Make sure you have a chair in front of you for safety and stability. Let’s get started!

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Senior Balance Exercise Heel Walking

Another great senior balance exercise is heel walking. For this exercise you will definitely need to hold on to a kitchen counter or wall.  This exercise can be a bit challenging even for fit seniors. Simply lift your toes off the floor and balance on your heels. See, I told you it was a little […]

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Heel To Toe Balance Exercise For Seniors

Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance exercise for seniors like today’s exercise. The classic “Heel to toe”. Give it a try. If your balance is poor, hold on to a wall or counter at first until […]

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