How to Recover From A Fall

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try.

Related Posts

Improve your balance with the single leg stance test

3 Best Chair Exercises for Seniors

What is aging?

How to Exercise More With Less Time: Interval Training For Seniors

Benefits of Exercise : Why You Need to Exercise Consistently

Exercise and Parkinson’s Disease With Patrick LoSasso

Improve Your Balance with Senior Balance Beam Exercises

How to Improve Your Balance With Ladder Drills

How to Improve Your Balance With Hurdles
Doug Schrift

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.

←Previous post Next post→