I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try.
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
Inspiration from Down Under: Conversation with Richard Bowie
How to Exercise More With Less Time: Interval Training For Seniors
Top 5 Things to know – Physical Activity Guidelines For Older Adults
3 Standing exercises for building better balance
Improve your balance with the single leg stance test
3 Best Chair Exercises for Seniors
Bo Yoga For Balance With Nate Guadagni
What is aging?