I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try.
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
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What is aging?
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