Improve your balance with the single leg stance test
3 Best Chair Exercises for Seniors
What is aging?
How to Exercise More With Less Time: Interval Training For Seniors
Benefits of Exercise : Why You Need to Exercise Consistently
Exercise and Parkinson’s Disease With Patrick LoSasso
Improve Your Balance with Senior Balance Beam Exercises
How to Improve Your Balance With Ladder Drills
How to Improve Your Balance With Hurdles
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.