How to Recover From A Fall
I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try.
About the Author Coach Doug
Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.
Related Posts
04 Dec, 2017Inspiration from Down Under: Conversation with Richard Bowie
29 Nov, 2017How to Exercise More With Less Time: Interval Training For Seniors
16 Jan, 2019Top 5 Things to know – Physical Activity Guidelines For Older Adults
12 Dec, 20183 Standing exercises for building better balance
05 Dec, 2018Improve your balance with the single leg stance test
07 Mar, 20183 Best Chair Exercises for Seniors
05 Mar, 2018Bo Yoga For Balance With Nate Guadagni
24 Jan, 2018What is aging?
Popular posts
Session expired
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.