72 yo male in very good aerobic shape (swimmer)… I started weight lifting to maintain strength. I started

Hi! Thank you for your site and information. My father is 85 years old and is having difficulty with

This week Sheldon asks, “hi, what kind of exercises can the elderly perform to improve their heart

One of my favorite leg strengthening exercises for seniors has to be the lunge. In this exercise, simply

Today we have a great question from Sue Mitchel on muscle stiffness and what to do about it. Thanks

Are you tight in your low and mid back, and at the same time in your hamstrings? We are often very stiff

One of the easiest and helpful leg strengthening exercises for seniors is the knee extension. This exercise

Dr. Bauman – Diet Recommendations from Douglas Schrift on Vimeo. Dr. Ed Bauman has been a pioneer

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and

Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and