In memory of Mary Tyler Moore passing away January 25th, I had to post my great encounter

In today’s world of health conscious celebrities and fitness personalities, we

72 yo male in very good aerobic shape (swimmer)… I started weight lifting to maintain

Hi! Thank you for your site and information. My father is 85 years old and is having

This week Sheldon asks, “hi, what kind of exercises can the elderly perform to

One of my favorite leg strengthening exercises for seniors has to be the lunge.

Today we have a great question from Sue Mitchel on muscle stiffness and what to do

Are you tight in your low and mid back, and at the same time in your hamstrings?

One of the easiest and helpful leg strengthening exercises for seniors is the knee