Blog – Page 3 – ELDERGYM®

Lower Back Pain Exercises for Seniors

To stay healthy, seniors can perform lower back pain exercises. Your back needs movement in order to maintain your range […]

Balance exercises are extremely important in Reducing falls in seniors. These exercises will not only help your balance, but also […]

Over two thirds of adults will experience significant back pain at some point in their lives. This is mostly due […]

Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with […]

Arm exercises for seniors can help improve your activities of daily living, tone and strengthen your shoulder an arms, and […]

Leg exercises are not only recommended for seniors that are recovering from an injury, but also simply due to the […]

There are many reasons seniors may need to perform back pain relief exercises. Pain can be triggered by a number […]

Seniors will experience dizziness, light headedness, and decreased balance much more that people under 50. Vertigo treatment for seniors is […]

To fully enjoy an active lifestyle we must always include shoulder exercises for seniors. A general conditioning program with shoulder […]