Elbow Pain Exercises for Seniors

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies have shown that athletes that perform a strengthening program had a lower injury rate when compared with athletes not performing an exercise program. As with any exercise program, gradually progress the exercises to avoid soreness or being discouraged. This is very important […]

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Lower Back Stretches for Seniors

Over 80 percent of adults in America will experience some form of back pain in their lifetime. Lower back stretches will help improve range of motion and relieve pain in many of these cases. Low back pain is usually a result of muscle spasms along the deep muscles of the back. This pain can extend […]

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Knee Pain Exercises for Seniors

Knee pain exercises for seniors and the elderly can be easy to do. There are many causes of knee pain including, injuries from trauma, overuse during sports, weakness issues, range of motion limitations, poor knee posture, or badly fitting footwear. These exercises are gentle and can strengthen your knee, bringing more motion and decreased pain. […]

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How to Recover From A Fall

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to practice getting up from the ground just in case you someday need to do that. Watch the video and give it a try. https://youtu.be/u4ujwfRR7-AVideo can’t be loaded because JavaScript is […]

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3 Best Chair Exercises for Seniors

Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise is my favorite because it strengthens the legs and helps with balance. These two things are very important as we age. I received many emails for more exercises, in addition to the sit to stand. […]

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Bo Yoga For Balance With Nate Guadagni

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by […]

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