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Lower Back Pain Exercises for Seniors

To stay healthy, seniors can perform lower back pain exercises. Your back needs movement in order to maintain your range […]

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Posted by Doug Schrift
in Back

Falls Reduction Exercises for Seniors

Balance exercises are extremely important in Reducing falls in seniors. These exercises will not only help your balance, but also […]

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Posted by Doug Schrift
in Balance

Exercises for Lower Back Pain for Seniors

Over two thirds of adults will experience significant back pain at some point in their lives. This is mostly due […]

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Posted by Doug Schrift
in Template

Body-Weight Exercises for Seniors

Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with […]

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Posted by Doug Schrift
in Fitness , Total Body

Arm Exercises for Seniors

Arm exercises for seniors can help improve your activities of daily living, tone and strengthen your shoulder an arms, and […]

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Posted by Doug Schrift
in Upper Body

Leg Exercises for Seniors

Leg exercises are not only recommended for seniors that are recovering from an injury, but also simply due to the […]

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Posted by Doug Schrift
in Lower Body

Back Pain Relief Exercises for Seniors

There are many reasons seniors may need to perform back pain relief exercises. Pain can be triggered by a number […]

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Posted by Doug Schrift
in Back

Vertigo Treatment for Seniors

Seniors will experience dizziness, light headedness, and decreased balance much more that people under 50. Vertigo treatment for seniors is […]

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Posted by Doug Schrift
in Balance

Shoulder Exercises for Seniors

To fully enjoy an active lifestyle we must always include shoulder exercises for seniors. A general conditioning program with shoulder […]

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Posted by Doug Schrift
in Upper Body
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Doug Schrift PT

“Dear Doug,
Just wanted to say thank you for your ebook of exercises for seniors. Lots of free things offered on the web are worthless. Your ebook has inspired me and helped me to begin an exercise program that I’ve been able to stick with. Thank you for making this resource available.”

FREE ebook

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