In today’s post I use some props to demonstrate the benefits of exercise. As

Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority

Some of the reasons seniors fall is due to walking on what we call uneven terrain.

In today’s post, I’d like to show you how to improve your speed, agility,

The risk of falling increases with age and is greater for women than men. Annually,

Today I wanted to share with you my morning routine which most days consists of a

Have you noticed that your strength is not what it used to be? Getting out of that

Tim Caso has more than four decades of weight training and competitive weight lifting

Hiya, could do with a bit of help! My mum is currently going through chemotherapy