Knee arthritis exercises can be helpful in managing the common problem of osteoarthritis of the knees. The pain from knee arthritis can interfere with your…

Balance exercises for seniors can help prevent falls by improving the ability to control and maintain the position of your body in space. Falls are…

Performing chair exercises for seniors at least 3 times a week will greatly help you live a healthy life with improved strength, flexibility, and stamina….

Back pain exercises for seniors are an effective way to avoid low back pain as we age. As much as 80% of adults will experience…

Beginning an upper body arm workouts with weights program should be part of every seniors routine. Building upper body strength will help in all your…

Knee pain can often lead to a loss of strength and decreased motion in your knees. Knee exercises for seniors can lessen your pain and…

Seniors will often report knee pain when bending due to arthritis, which is the breakdown of the cartilage that cushions your knee joints. Many people…

Hip exercises are essential for seniors in order to maintain good bone, health, balance, and reduce the risk of fall. More than one in three…

Seniors can exercise at home with easy exercises using small weights and their own body weight for an efficient and effective workout. To exercise at…