Exercises for seniors for balance will help reduce the risk of falls which are the leading cause of injuries in persons 65 and older. It…

Balance exercises for seniors can help prevent falls by improving the ability to control and maintain the position of your body in space. Falls are…

These falling exercises for seniors will help you improve your leg strength, help you maintain your balance after a nudge, and help reduce your risk…

Balance exercises are extremely important in Reducing falls in seniors. These exercises will not only help your balance, but also improve leg strength, coordination, agility,…

Seniors will experience dizziness, light headedness, and decreased balance much more that people under 50. Vertigo treatment for seniors is usually the Epley maneuver or…