Category Archives for Balance

Falls Reduction Exercises for Seniors

Balance exercises are extremely important in Reducing falls in seniors. These exercises will not only help your balance, but also improve leg strength, coordination, agility, and posture. Today we will go over 4 great balance exercises. We balance ourselves by using 3 systems. First, we sense the ground through our feet and can tell if […]

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Vertigo Treatment for Seniors

Seniors will experience dizziness, light headedness, and decreased balance much more that people under 50. Vertigo treatment for seniors is usually the Epley maneuver or the Brandt-Daroff exercise. The following blog post will demonstrate the Brandt-Daroff exercise. Benign paroxysmal positional vertigo (BPPV) is a problem of the inner ear. Seniors with BPPV usually have brief […]

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