Best Exercises to Lose Weight for Seniors
Many exercises help you burn fat, but the best exercises to lose weight for seniors involve the upper and lower body. These include 2 lower body exercises and 2 upper body combo exercises. Obesity in seniors is becoming a real public health problem in America. We have seen a big increase in obese seniors recently.20% […]
Full Article >>
Body-Weight Exercises for Seniors
Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with simply the weight of your natural body. Certainly in the old-fashioned days, we had no gym equipment and relied on our daily chores to keep strong and healthy. The great part of exercising without equipment […]
Full Article >>