Tim Caso: Weight Training for Older Guys


Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting Competition, and was the weight lifting coach for a New Jersey High School. He is proud to say that his training partner and two of his fellow lifting teammates were members of the U.S. Olympic Weight Lifting Team. Tim currently teaches Olympic Lifting at various Crossfit gyms throughout the Philadelphia region.
Weight Training for Old Guys

 

About the Author

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly.

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