Over 80 percent of adults in America will experience some form of back pain in their

Knee pain exercises for seniors and the elderly can be easy to do. There are many

Here are the top 5 things to know about the Department of Health and Human Services

When we walk outside the house, there is one thing you can be sure of…the ground

To improve our balance we need to think of ourselves as athletes. What do athletes

I was asked by a reader to show a way to get up from the ground after a fall. It

Last month I shared my favorite exercise for seniors, the sit to stand. You can see

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching

When we refer to the process of aging we usually think of the simple passage of time,