Hip flexor stretches are an overlooked area in senior fitness. Our hips provide a lot of stability to the upper and lower body during activity….

Starting a program of back stretches for seniors will help you return to your everyday activities, reduce your pain, and enjoy a more active lifestyle….

Arm and elbow workouts for seniors include exercises to improve elbow pain. Studies have shown that athletes that perform a strengthening program had a lower…

Over 80 percent of adults in America will experience some form of back pain in their lifetime. Lower back stretches will help improve range of…

Knee pain exercises for seniors and the elderly can be easy to do. There are many causes of knee pain including, injuries from trauma, overuse…

Here are the top 5 things to know about the Department of Health and Human Services recently released 2nd Edition of Physical Activity Guidelines for…

When we walk outside the house, there is one thing you can be sure of…the ground will change. Yes, once we move through our front…

To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their abilities in a specific sport? They…

I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to…