Remember the old water well hand pump? Fortunately, my viewing audience for eldergym.com is of the age that maybe even they had one at home!…

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Hi, this is Doug with another exercise for you. This one is called backward walking. Yes, that is it. Just walk backwards. Here is one…

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Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming…

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