Get Started with Ankle Circles Video

Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming up your ankles. Ankle movement is our first line of defense when we lose our balance. So find a chair let’s get started with ankle circles!

About the Author Coach Doug

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.