This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still a youngster in this world of living…

Ok, you are at Walmart pushing your cart down the pharmacy isle. You are looking at one side and it is full of pain relievers,…

Do you hear and feel the snap, crackle, and pop of your shoulders and back when reaching up to get a glass out of the…

For those that mastered the figure 8 balance exercise last month, I have a more advanced version of that exercise for you this month. It…

I get asked all the time about balance exercises. Balance has always been the most popular subject on my site, and also the most searched…

This month I have a another wonderful upper body exercise for you to try. I explain How To Strengthen Your Arms And Shoulders For Seniors.  These…

In past articles I talk about the three systems involved with our balance; eyes, ears, and feet. In todays balance exercises, I talk about how…

Today I had a conversation with a patient of mine about swelling in her legs. She asked what exercise was good for ankle and leg…

There are few exercises as important as arm exercises. I can always tell when my arms are weak from periods of inactivity. Usually it is…