The risk of falling increases with age and is greater for women than men. Annually, falls are reported by one-third of all people over the…

Today I wanted to share with you my morning routine which most days consists of a healthy smoothie. I like to call it my super…

Have you noticed that your strength is not what it used to be? Getting out of that chair, going up those stairs, lifting up the…

Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting…

Hiya, could do with a bit of help! My mum is currently going through chemotherapy and has dvt, she’s having daily injections for blood thinning…

In memory of Mary Tyler Moore passing away January 25th, I had to post my great encounter with Dick Curtis last year. He is well-known for…

In today’s world of health conscious celebrities and fitness personalities, we may overlook a very large part of our world that lives with limited mobility….

72 yo male in very good aerobic shape (swimmer)… I started weight lifting to maintain strength. I started with enough weight in each exercise to…

Hi! Thank you for your site and information. My father is 85 years old and is having difficulty with circulation (resulting in swollen legs), bone…