These falling exercises for seniors will help you improve your leg strength, help you maintain your balance after a nudge, and help reduce your risk…

These upper back stretches for seniors are a simple and effective way to improve the mobility in your shoulders, scapula and upper back area. I…

Your core muscle exercises, also referred to as, stomach exercises, are the deep muscles of your abdomen and low back. Their purpose is to support…

Exercises to strengthen knees is an important part of a senior all-around strengthening program. Building knee strength and conditioning your knees will help you return…

Many exercises help you burn fat, but the best exercises to lose weight for seniors involve the upper and lower body. These include 2 lower…

As we age, shoulder stretches become more and more important to maintain our range of motion. Throughout the day, think of all the situations that…

To stay healthy, seniors can perform lower back pain exercises. Your back needs movement in order to maintain your range of motion and remain pain-free…

Balance exercises are extremely important in Reducing falls in seniors. These exercises will not only help your balance, but also improve leg strength, coordination, agility,…

Over two thirds of adults will experience significant back pain at some point in their lives. This is mostly due to muscle spasms in the…