This month I have a another wonderful upper body exercise for you to try. I explain How To Strengthen Your Arms And Shoulders For Seniors.  These…

In past articles I talk about the three systems involved with our balance; eyes, ears, and feet. In todays balance exercises, I talk about how…

Today I had a conversation with a patient of mine about swelling in her legs. She asked what exercise was good for ankle and leg…

There are few exercises as important as arm exercises. I can always tell when my arms are weak from periods of inactivity. Usually it is…

Remember the old water well hand pump? Fortunately, my viewing audience for eldergym.com is of the age that maybe even they had one at home!…

Hi, this is Doug with another exercise for you. This one is called backward walking. Yes, that is it. Just walk backwards. Here is one…

Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming…

High arches can definitely influence your balance. As people we stand on two feet, (unlike our other animal friends who use 4 legs). A high…