Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting…

Hiya, could do with a bit of help! My mum is currently going through chemotherapy and has dvt, she’s having daily injections for blood thinning…

In memory of Mary Tyler Moore passing away January 25th, I had to post my great encounter with Dick Curtis last year. He is well-known for…

In today’s world of health conscious celebrities and fitness personalities, we may overlook a very large part of our world that lives with limited mobility….

72 yo male in very good aerobic shape (swimmer)… I started weight lifting to maintain strength. I started with enough weight in each exercise to…

Hi! Thank you for your site and information. My father is 85 years old and is having difficulty with circulation (resulting in swollen legs), bone…

This week Sheldon asks, “hi, what kind of exercises can the elderly perform to improve their heart conditions after heart surgery or with PAD?” Heart…

One of my favorite leg strengthening exercises for seniors has to be the lunge. In this exercise, simply stand with feet at hip width at…

Today we have a great question from Sue Mitchel on muscle stiffness and what to do about it. Thanks for the great question. It reminds…