There are few exercises as important as arm exercises. I can always tell when my arms are weak from periods of inactivity. Usually it is…

Remember the old water well hand pump? Fortunately, my viewing audience for eldergym.com is of the age that maybe even they had one at home!…

Hi, this is Doug with another exercise for you. This one is called backward walking. Yes, that is it. Just walk backwards. Here is one…

Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming…

High arches can definitely influence your balance. As people we stand on two feet, (unlike our other animal friends who use 4 legs). A high…

“I was wondering how long it might take for results in the balance program. I have a serious balance problem and no one can tell…

“I recently joined a gym for the first time. I’m 62 year old female with osteoporosis t score of -2.5. Although I received short training…

“At 81 years of age I go to gym twice a week spending 12 minutes on a stationery bike and 12 minutes on a rowing…