“What kind of exercises can I do to decrease the flab under my arms or “wings”.”
“What time of day do most elderly/ retiree prefer to exercise? I want to offer
“Can you teach me a safe way of getting up and down from the floor and
“What weight should I use for your upper arm exercise?”
“Since I posted the question about my exercising heart rate, I have dropped
“I have a very severe balance problem. If I do the balance
“I am going to work with a woman, in her 60’s, who had a stroke, effecting
“At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week.
“What exercises would be good for vertigo?”
Thanks for the question.