“I am an old man of 75 and want to remain independent though I have osteoarthritis of the knees.” Thanks for the question. Osteoarthritis in…

“I was told not to lift weights or row after my triple bypass in September 2009 as it would affect my sternum. I visit the…

“I have scoliosis. Do you have any exercises to help me? I have been doing the eldergym exercises for some time and feel that they…

“What kind of exercises can I do to decrease the flab under my arms or “wings”.” Yes, summertime means short sleeved shirts and exposed arms….

“What time of day do most elderly/ retiree prefer to exercise? I want to offer a fitness class for this age group and want to…

“Can you teach me a safe way of getting up and down from the floor and in and out of the bath?” Thanks for bringing…

“What weight should I use for your upper arm exercise?” Strengthening the upper body is vitally important for performing our daily tasks and chores. Maintaining…

“Since I posted the question about my exercising heart rate, I have dropped the eggs and have lost about seven lbs and now weigh 208…

“I have a very severe balance problem. If I do the balance exercises every day, how long until I can notice a difference. My balance…