“What weight should I use for your upper arm exercise?” Strengthening the upper body is vitally important for performing our daily tasks and chores. Maintaining…
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“Since I posted the question about my exercising heart rate, I have dropped the eggs and have lost about seven lbs and now weigh 208…
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“I have a very severe balance problem. If I do the balance exercises every day, how long until I can notice a difference. My balance…
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“I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability…
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“At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week. On average 25 miles 5 days a…
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“What exercises would be good for vertigo?” Thanks for the question. Vertigo is a diagnosis which describes situations such as dizziness, a spinning sensation, fainting,…
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“What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc?” For seniors and the elderly who want…
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“I had a spinal fusion 3 years ago. I also went to P.T. right after it and again later on. The doctor feels that bone…
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“Are there any exercise videos to get my protruding stomach in check? Also,I am overweight. I have vowed to start exercises for the last part…
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