“Is it necessary to improve walking endurance in the elderly?” Thank

“I am a very very active 77 year old. I do all my own housework, tend quite

“Why do I have pain and weakness after doing exercises that my Therapist gave

“I have been working on arms and legs with weights. I increased my ankle weights

“As a regular exerciser for many years (three times a week at a fitness center,

What is the best/safest way to use my home gym machine for strength, range of motion,

I am going to work with a woman, in her 60’s, who had a stroke, effecting her left

I recently joined a gym for the first time. I’m 62 year old female with osteoporosis