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Get Started with Ankle Circles Video

Join me and some of my students as we show you how to do ankle circles. This is

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How do I know if I have heart disease?

My wife and I are 77 and I am trying to exercise more. How do I know if I have heart

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High Arches And Balance

High arches can definitely influence your balance. As people we stand on two feet,

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My balance is bad

“I was wondering how long it might take for results in the balance program.

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Exercise and osteoporosis

“I recently joined a gym for the first time. I’m 62 year old female with

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Cannot Do Strenuous Exercise

“At 81 years of age I go to gym twice a week spending 12 minutes on a stationery

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Arthritis in Knees

“I am an old man of 75 and want to remain independent though I have osteoarthritis

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Exercise After Heart Surgery

“I was told not to lift weights or row after my triple bypass in September

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Exercise And Scoliosis

“I have scoliosis. Do you have any exercises to help me? I have been doing

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