Join me and some of my students as we show you how to do ankle circles. This is

My wife and I are 77 and I am trying to exercise more. How do I know if I have heart

High arches can definitely influence your balance. As people we stand on two feet,

“I was wondering how long it might take for results in the balance program.

“I recently joined a gym for the first time. I’m 62 year old female with

“At 81 years of age I go to gym twice a week spending 12 minutes on a stationery

“I am an old man of 75 and want to remain independent though I have osteoarthritis

“I was told not to lift weights or row after my triple bypass in September

“I have scoliosis. Do you have any exercises to help me? I have been doing