Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming…

High arches can definitely influence your balance. As people we stand on two feet, (unlike our other animal friends who use 4 legs). A high…

“I was wondering how long it might take for results in the balance program. I have a serious balance problem and no one can tell…

“I recently joined a gym for the first time. I’m 62 year old female with osteoporosis t score of -2.5. Although I received short training…

“At 81 years of age I go to gym twice a week spending 12 minutes on a stationery bike and 12 minutes on a rowing…

“I am an old man of 75 and want to remain independent though I have osteoarthritis of the knees.” Thanks for the question. Osteoarthritis in…

“I was told not to lift weights or row after my triple bypass in September 2009 as it would affect my sternum. I visit the…

“I have scoliosis. Do you have any exercises to help me? I have been doing the eldergym exercises for some time and feel that they…