“I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability…

“At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week. On average 25 miles 5 days a…

“What exercises would be good for vertigo?” Thanks for the question. Vertigo is a diagnosis which describes situations such as dizziness, a spinning sensation, fainting,…

“What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc?” For seniors and the elderly who want…

“I had a spinal fusion 3 years ago. I also went to P.T. right after it and again later on. The doctor feels that bone…

“Are there any exercise videos to get my protruding stomach in check? Also,I am overweight. I have vowed to start exercises for the last part…

“Is it necessary to improve walking endurance in the elderly?” Thank you for the question. One of the common reasons people are referred to Physical…

“I am a very very active 77 year old. I do all my own housework, tend quite a large garden & have a dog that…

“Why do I have pain and weakness after doing exercises that my Therapist gave me. I do these exercises about 1/2 hr a day.” Thanks…