“What is the best/safest way to use my home gym machine for strength, range

“I had a spinal fusion 3 years ago. I also went to P.T. right after it and

“Are there any exercise videos to get my protruding stomach in check? Also,I

“Is it necessary to improve walking endurance in the elderly?” Thank

“I am a very very active 77 year old. I do all my own housework, tend quite

“Why do I have pain and weakness after doing exercises that my Therapist gave

“I have been working on arms and legs with weights. I increased my ankle weights

“As a regular exerciser for many years (three times a week at a fitness center,

What is the best/safest way to use my home gym machine for strength, range of motion,