“I have been working on arms and legs with weights. I increased my ankle weights from 2 lb. to 4 lb. Yesterday my upper leg…

“As a regular exerciser for many years (three times a week at a fitness center, an hour each time), should I increase or decrease the…

What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc? by Bob (Charlotte NC) Thanks Bob for…

I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability…

I recently joined a gym for the first time. I’m 62 year old female with osteoporosis t score of -2.5. Although I received short training…