Month: April 2014

Get Started with Ankle Circles Video

Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming up your ankles. Ankle movement is our first line of defense when we lose our balance. So find a chair let’s get started with ankle...

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How do I know if I have heart disease?

My wife and I are 77 and I am trying to exercise more. How do I know if I have heart disease? I have HBP which is under control with meds. My weight is 265 and I am 5′-8.” Does everyone who has HBP and over weight have heart disease? Great question. Generally to assess heart disease, you will need a medical examination and possibly a clinical exercise test. Healthy seniors are recommended to get a test for heart disease if they plan on vigorous exercise only. If you plan on moderate exercise, it is usually OK. If you...

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