Month: April 2014

Get Started with Ankle Circles Video

Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming up your ankles. Ankle movement is our first line of defense when we lose our balance. So find a chair let’s get started with ankle...

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How do I know if I have heart disease?

My wife and I are 77 and I am trying to exercise more. How do I know if I have heart disease? I have HBP which is under control with meds. My weight is 265 and I am 5′-8.” Does everyone who has HBP and over weight have heart disease? Great question. Generally to assess heart disease, you will need a medical examination and possibly a clinical exercise test. Healthy seniors are recommended to get a test for heart disease if they plan on vigorous exercise only. If you plan on moderate exercise, it is usually OK. If you...

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About Me

“Dear Doug,
Just wanted to say thank you for your ebook of exercises for seniors. Lots of free things offered on the web are worthless. Your ebook has inspired me and helped me to begin an exercise program that I’ve been able to stick with. Thank you for making this resource available.”

Spread the Word Eldergym Apparel


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