Month: April 2014

Get Started with Ankle Circles Video

Here is my first installment of my new series “Get Started”. Join me and some of my students as we show you how to do ankle circles. This is a wonderful and simple exercise for warming up your ankles. Ankle movement is our first line of defense when we lose our balance. So find a chair let’s get started with ankle circles!  ...

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How do I know if I have heart disease?

My wife and I are 77 and I am trying to exercise more. How do I know if I have heart disease? I have HBP which is under control with meds. My weight is 265 and I am 5′-8.” Does everyone who has HBP and over weight have heart disease? Great question. Generally to assess heart disease, you will need a medical examination and possibly a clinical exercise test. Healthy seniors are recommended to get a test for heart disease if they plan on vigorous exercise only. If you plan on moderate exercise, it is usually OK. If you...

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“We cannot be happier.”

“Hi Doug ,I want to thank you again for your wonderful dvds. My mom has used all of them. Arm strengthening is her favourite. She has been doing it for one year and her arms can stretch high without bending now. It benefits her whole body tremendously. We cannot be happier. Thank you from the bottom of our hearts.”

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“The exercises are great for me.”

“I have the chair workout and the balance. I have osteoporosis and have had fractures in the past. In addition, I have fibromyalgia. The exercises are great for me. For the first time ever, I am able to exercise regularly. I love the tapes and your way of teaching what to do. I don’t feel as though I am exercising alone.Thank you.”

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