“What time of day do most elderly/ retiree prefer to exercise? I want to offer a fitness class for this age group and want to…

“Can you teach me a safe way of getting up and down from the floor and in and out of the bath?” Thanks for bringing…

“What weight should I use for your upper arm exercise?” Strengthening the upper body is vitally important for performing our daily tasks and chores. Maintaining…

“Since I posted the question about my exercising heart rate, I have dropped the eggs and have lost about seven lbs and now weigh 208…

“I have a very severe balance problem. If I do the balance exercises every day, how long until I can notice a difference. My balance…

“I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability…

“At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week. On average 25 miles 5 days a…

“What exercises would be good for vertigo?” Thanks for the question. Vertigo is a diagnosis which describes situations such as dizziness, a spinning sensation, fainting,…

“What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc?” For seniors and the elderly who want…