“Is it necessary to improve walking endurance in the elderly?” Thank you for the question. One of the common reasons people are referred to Physical…

“I am a very very active 77 year old. I do all my own housework, tend quite a large garden & have a dog that…

“Why do I have pain and weakness after doing exercises that my Therapist gave me. I do these exercises about 1/2 hr a day.” Thanks…

“I have been working on arms and legs with weights. I increased my ankle weights from 2 lb. to 4 lb. Yesterday my upper leg…

“As a regular exerciser for many years (three times a week at a fitness center, an hour each time), should I increase or decrease the…

What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc? by Bob (Charlotte NC) Thanks Bob for…

I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability…

I recently joined a gym for the first time. I’m 62 year old female with osteoporosis t score of -2.5. Although I received short training…