“What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc?” For seniors and the elderly who want…
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“I had a spinal fusion 3 years ago. I also went to P.T. right after it and again later on. The doctor feels that bone…
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“Are there any exercise videos to get my protruding stomach in check? Also,I am overweight. I have vowed to start exercises for the last part…
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“Is it necessary to improve walking endurance in the elderly?” Thank you for the question. One of the common reasons people are referred to Physical…
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“I am a very very active 77 year old. I do all my own housework, tend quite a large garden & have a dog that…
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“Why do I have pain and weakness after doing exercises that my Therapist gave me. I do these exercises about 1/2 hr a day.” Thanks…
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“I have been working on arms and legs with weights. I increased my ankle weights from 2 lb. to 4 lb. Yesterday my upper leg…
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“As a regular exerciser for many years (three times a week at a fitness center, an hour each time), should I increase or decrease the…
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What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc? by Bob (Charlotte NC) Thanks Bob for…
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