Why should people exercise? Quite simply for the results. An active lifestyle will reduce the frailty associated with aging. There are numerous benefits to exercise.
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- Exercise can reduce your risk of musculoskeletal injuries.
- Exercise can improve your feeling of well being.
- Exercise can slow the decline in bone mineral density.
- Exercise can reduce your bad cholesterol and increase your good cholesterol.
- Exercise can increase your muscle mass.
- Exercise can reduce your body fat.
- Exercise can improve your blood pressure.
- Exercise can improve your general attitude and self image.
- Exercise can increase your energy.
- Exercise can improve your brain function including alertness and concentration.
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When you exercise you will begin to take control of your aging process, making a significant impact on all parts of your life. Your body will first feel the effects of increased activity, responding in a very positive way.
Then your as your physical results begin to mount, your mind will also become engaged and positively changed to reflect your improved functional level.
So why should people exercise? The results speak for themselves. Check out the getting started page to review important information before you begin your exercise program. A little knowledge will go a long way to improve your chances of success.
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