How to get the most out of Eldergym®
I have over 80 free demonstration videos for upper body, lower body, back and trunk, balance, stretches, breathing, and posture.
Senior Fitness Newsletter
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4 Week Senior Exercise Program
Sign up for my weekly Senior Fitness Newsletter and also get my FREE 4 week Senior Fitness Exercise Program Download. This program contains all the exercises on the website in a weekly interactive format for you to easily follow along to become fit and stable.
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5 Day Free Fitness Challenge Video Series
Want more help, individualized instruction, and a vibrant community of seniors? The Academy is our highest level of participation. Join the Academy and get your ROADMAP to senior fitness, all the courses, workouts, videos, plus other instructional videos, weekly live streams in an educational format. Includes a week FREE trial.