How to get the most out of Eldergym®
I have over 80 free demonstration videos for upper body, lower body, back and trunk, balance, stretches, breathing, and posture.
Senior Fitness Newsletter
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4 Week Senior Exercise Program
Sign up for my weekly Senior Fitness Newsletter and also get my FREE 4 week Senior Fitness Exercise Program Download. This program contains all the exercises on the website in a weekly interactive format for you to easily follow along to become fit and stable.
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