Resources

I very often get asked where I get some of the tools I use or how to find specific products I mention in a post. I thought it would be helpful for my readers to create a page of my most recommended resources. Please note: some of these links are affiliate links so if you purchase one of these items through the links on this page, I may make a small commission that is used to help keep Eldergym running. This commission comes at no additional cost to you. I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks! 

Exercise Tools

Bo Yoga Beginner Package

Bo Yoga ® Beginner Package includes everything that you need to create the energy, balance and mindfulness that you want in your life.

  • 5 foot Balance Bar – the perfect size for balance and stability
  • Bo Yoga for Beginners : Gentle Hatha DVD – Full length Bo Yoga Class with bonus videos
  • Bo Yoga Book : Seven Essential Values to Energize Your Life
  • Beginners Exercise Guide : 45 Pages of step by step instructions with clear pictures.

Eldergym Academy

leg-workout-featured

Tired of feeling weak and wobbly? Would you like to build strength and stability? Welcome to Eldergym® Academy.

The Academy is my private members only area which contains courses, workshops, workouts, live presentations, resources, all in video format for seniors to build strength and stability, reduce the risk of falls, and improve balance.