Free Videos

I have over 80 free demonstration videos for upper body, lower body, back and trunk, balance, stretches, breathing, and posture.

Senior Fitness Newsletter

Sign up for my Free Senior Fitness e-Newsletter. I’ll share my latest videos, workouts, and content to help you become strong and stable even if you have never exercised before. Right to your computer or tablet, or phone.

4 Week Senior Exercise Program

Sign up for my weekly Senior Fitness Newsletter and also get my FREE 4 week Senior Fitness Exercise Program Download. This program contains all the exercises on the website in a weekly interactive format for you to easily follow along to become fit and stable.

Facebook Group

Join our free facebook group for motivation and inspiration from a great community of seniors.

5 Day Free Fitness Challenge Video Series

Eldergym® Academy

Want more help, individualized instruction, and a vibrant community of seniors? The Academy is our highest level of participation. Join the Academy and get your ROADMAP to senior fitness, all the courses, workouts, videos, plus other instructional videos, weekly live streams in an educational format. Includes a week FREE trial.

Exercise Tools

I very often get asked where I get some of the tools I use or how to find specific products I mention in a post. I thought it would be helpful for my readers to create a page of my most recommended resources. Please note: some of these links are affiliate links so if you purchase one of these items through the links on this page, I may make a small commission that is used to help keep Eldergym running. This commission comes at no additional cost to you. I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks!